Making Space

Name: Making Space
ISBN: 9781937006006

Thich Nhat Hanh

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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

카테고리:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

년:

2012

출판사:

Parallax Press

언어:

english

ISBN 10:

193700600X

ISBN 13:

9781937006006