How to Make Yourself Happy and Remarkably Less Disturbable

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
How to Make Yourself Happy and...

How to Make Yourself Happy and Remarkably Less Disturbable

Name: How to Make Yourself Happy and Remarkably Less Disturbable
ISBN: 9781886230187

Albert Ellis PhD

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Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead—make yourself happy!

카테고리:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

년:

1999

출판사:

Impact

언어:

english

ISBN 10:

1886230188

ISBN 13:

9781886230187